Quit smoking for good this year

Health chiefs have urged smokers in and around Derby to mark the New Year by joining the hundreds of thousands who have already stubbed it out for good nationwide with a little help from the NHS.
The gauntlet was thrown down this week by NHS Southern Derbyshire Clinical Commissioning Group (CCG), which plans and buys healthcare for 525,000 patients.
The CCG is championing two new drop-in clinics being run by Derbyshire Community Health Service NHS Trust’s Stop Smoking Team in Swadlincote.
Sessions will take place during January at Sainsbury’s Pharmacy, Swadlincote on Tuesday mornings and at Swadlincote Health Centre on Tuesdays at 7pm.
For people who would rather attend group sessions, there are events in January as follows:

  • Heanor Health Centre, Monday afternoons, 1.45pm first session then 1pm for follow ups

  • Ashbourne Health Centre, Tuesday evenings, 6.15pm first session then 5.30 for follow ups

  • Somercotes Medical Centre, Somercotes, Wednesday mornings,11am first session then 10am for follow ups

  • Hannage Brook Medical Centre, Wirksworth, Wednesday afternoons, 2.30pm first session then 1.30 for follow ups 

  • Wellbrook Medical Centre, Hilton, Thursday evenings, 4.30pm to 7.00pm

  • Ripley Hospital, Thursday evenings, 6.15pm first session 5.30pm for follow ups

  • Belper Clinic, Friday afternoons, 1pm first session then 1.45 for follow ups

  • Swadlincote Health Centre, Friday afternoons, 1pm for first session then 2pm for follow ups.

Tina Jones, Tobacco Control Programme Manager for Derbyshire Community Health Services NHS Trust, said: “It’s really quick and easy just to drop in.”
Smokers are four times more likely to quit for good with the help of a trained stop smoking adviser and by using a stop smoking product.
Drop-in and group sessions aside, many local community pharmacies have trained advisers of their own. Just call in to pick up a quit kit or to find out how you can become smoke free in 2014.
Tina added: “Derbyshire County Stop Smoking Service helped nearly 5,000 people to stop smoking last year and they could help you in 2014. Why not make stopping smoking your New Year’s Resolution? It doesn’t matter if you have tried before and didn’t quite make it, most people need several attempts before they are totally smoke free.”
Cigarette smoke contains more than 4,000 chemicals including carbon monoxide and nicotine, both of which place a strain on your heart by making it work faster. Every time you smoke, blood that’s thick and dirty with toxins circulates through your body in seconds, increasing your chances of a heart attack or stroke.
Smoking killed 1,326 Derbyshire people last year while half of all long-term smokers will die from their addiction.
But the good news is that, after only one year of not smoking, your risk of dying from heart disease is reduced by half and, after 15 years as a non-smoker, your risk is similar to that of someone who has never smoked. After five years of being smoke free, your risk of a stroke will be the same as that a non-smoker. 
Local stop-smoking services are complemented by the NHS’ national Smokefree service which has been relaunched for the New Year. Support includes a free Quit Kit full of practical and engaging tools to help smokers quit step by step in the comfort of their own home. More than two million people have already used the kit.
Dr Sheila Newport, Chair of NHS Southern Derbyshire CCG, said:
“With lots of people making New Year Resolutions, there has never been a better time for smokers worried about their habit to finally grasp the nettle and quit for good.
“If you’re sick of worrying about the harm that smoking is doing to you, then why not visit NHS UK and click the prominent Smokefree link to find out about all the free help available?
“Every cigarette you smoke causes real harm to your health but the good news is that your body starts to recover as soon as you stop.
“Your family means the world to you – and it will mean the world to them when you quit. They won’t have to keep worrying about you, and you’ll be sparing them the harmful effects of second-hand smoke.
“And every cigarette you don’t smoke will save you money. Most people who quit save around £150 a month – that’s nearly £2,000 a year going up in smoke.”
Lots of people have already stopped smoking with help from Smokefree.
Dr Newport added: “Now is the time to stub it out – for your health, for your family and to save money.”
For more information on stopping smoking, call 01246 868245 or 0800 085 2299 (free from a landline) or visit Derbyshire County Stop Smoking Service
NHS Southern Derbyshire CCG represents 57 GP practices and is responsible for the healthcare of 525,000 people. It is one of four clinical commissioning groups in Derbyshire.
Charles Malkin, Communications Officer

Tel: 01246 514971/07825 274111

Email: charles.malkin@gemcsu.nhs.uk

Published: 25/04/2014